The part I enjoyed the most was the confidence that I gained back.

I followed the meal plans as best as possible and did the workout routines everyday. I slowly started seeing the changes and noticed that I had more energy than before.

Now don’t get me wrong I had my daily struggles. You can call me a human garbage disposal of sorts, I mean put anything in front of me and its devoured in minutes. The thing I noticed is that during this time frame I was never really hungry or starving which was the complete opposite when I was eating the 3 things we removed.

The part I enjoyed the most was the confidence that I gained back. With the changes in my body, the praise from my co-workers and what I saw in the mirror I viewed myself differently and told myself “it is possible and you make it that way”.

2/13

3/13

Right leg 26.5 Right leg 24
Left leg 25 Left leg 23
Hips 44.5 Hips 41
Waist 37 Waist 33.5
Right arm 15 Right 14
Left arm 15  Left 14
Chest 43  Chest 41

Ryan