Intermittent fasting has become widely known nowadays and is done by people who want to improve their metabolism and lose weight.
It is different from a diet since you don’t have to choose what you eat, but instead, you eat at a specific time you want. Therefore, when doing intermittent fasting, you need to follow an eating pattern where you voluntarily keep yourself from consuming food over a defined period for health or spiritual reasons.
In this article, you will learn what intermittent fasting is, how it works, and how a wellness coach can help you with it.
What Is Intermittent Fasting?
Intermittent fasting has been observed during ancient time. It is practiced by various religious groups worldwide.
Intermittent fasting or IF is deliberately controlling your food intake. It varies from starvation since starvation involves involuntarily not eating food for an extended period.
When fasting, even if food is conveniently available, you decide not to eat. Regarding when or what time to abstain from food will all depend on you. You can choose to fast for two hours or even days as long as there is medical supervision. Fasting merely is denying oneself food, so there is no standard duration.
There are various ways to do intermittent fasting. One way to do it is to fast for a whole day. Another way is to follow a time-restricted feeding wherein you eat in a specific number of hours in a day.
There are also types of intermittent fasting plan you can follow. In a 5:2 program, you can eat regularly for five days in a week. But, you need to eat very little for two days for about 500 to 600 calories. While in a 16:8 method, you can only eat whatever you want in the middle of the day for eight hours then practice abstention for 16 hours.
How Does Intermittent Fasting Work?
Studies show that there are a lot of proven benefits of intermittent fasting. One of which is it is an effective method to lose weight.
The main idea of intermittent fasting is to balance fasting and eating. When we eat, we absorb more food energy that can be used right away. A portion of this food energy is then stored for later use. When we fast, we simply allow our body to burn extra food energy that has been stored away. Essentially, we are allowing our body to utilize our stored energy. Therefore, if we balance eating and fasting, then the result is there is no weight change.
In its essence, intermittent fasting is simply boosting the amount of time where we burn food energy to strengthen balance and to shed some weight.
Getting Started with Intermittent Fasting
If you are struggling to lose weight or trying to find the best method to lose weight faster, you can get started with intermittent fasting. However, if you want to practice IF, you need to consider your body type, lifestyle, and most importantly, your goals. You need to have a well-balanced approach to know how you will make it work for you.
Intermittent fasting is just a part of your health and fitness routine. You also need to remember to eat healthily and exercise regularly.