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This Challenge help me alot in keeping focus and motivating myself and finding new food that benifit my body and aldo the different exercises i can do besides running . The hardest part was not having sugar or beer lol. I learned also that im not in competition with nobody just with my self. 

I keep my same size on clothes but I look sharper and feel better

I was 190 now im 185 not bad but I feel stonger and leaner

I'm going to keep up to have the body of my life lol

I want to look younger and be healthy for my 4 kids and wife . And keep this lifestyle for me and my family.


John Ferraro