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The first 5 days were by far the hardest...

Day 6 I felt like a completely different person and it was GO time! 

From then on...every day got easier...meals got tastier... and the gym became my happy place.

I started this challenge at 185 with 24% body fat...

I finished the challenge at 174 with 19% body fat....and went down 2 pant sized...

My skin was clearer and softer and I had an extra pep in my step! 

I learned the true meaning of EATING CLEAN....I look at what's on the table in a COMPLETELY different way!

Daniel Luiken