I followed the meal plans as best as possible and did the workout routines everyday.  I slowly started seeing the changes and noticed that I had more energy than before. 

Now don't get me wrong I had my daily struggles. You can call me a human garbage disposal of sorts, I mean put anything in front of me and its devoured in minutes. The thing I noticed is that during this time frame I was never really hungry or starving which was the complete opposite when I was eating the 3 things we removed. 

The part I enjoyed the most was the confidence that I gained back. With the changes in my body, the praise from my co-workers and what I saw in the mirror I viewed myself differently and told myself "it is possible and you make it that way". 



Right leg 26.5             

Left leg 25            

Hips 44.5

Waist 37 

Right arm 15

Left arm 15

Chest 43


Right leg 24

Left leg 23

Hips 41

Waist 33.5

Right 14

Left 14

Chest 41


Daniel Luiken