The results were evident from the start! I was hardly hungry throughout the day and I knew exactly what I was putting into my body. Being able to say I stuck with my diet plan for an entire month is truly fulfilling and I plan on cooking meals from here on out. 

Despite having dropped 8 pounds over the course of the month, I was able to push and pull more weight than ever before. Basically, my waist line slimmed but by biceps, quads/hamstrings, etc. increased in circumference and the results could not be any more fulfilling. 

Daniel Luiken