My Personal Transformations Drive my Clients
“[John’s] program was extremely challenging with exercises that I’d never done before, like incorporating TRX, and sticking to such a strict diet forced me to look at what I was putting into my body every day. I found the 1st week of the meal plan very challenging then slowly got used to it when I started seeing results... 9lbs in the first week! It kept me motivated.”
“I learned more about myself through this 30 days than I ever thought I could. I learned that I DO have the control...I do have the drive...I do have the passion and I do have the self love it takes to live a better...stronger....healthier life.”
“The challenge taught me about being mindful. Mindful about what I put into my body and when, mindful about getting the rest I needed and mindful about staying positive. In life (and especially in corporate America) it’s far too easy to just go through the motions and float through your day, but there is no joy in that. By pushing myself to think about how I was treating my body, I forced myself to re-engage with life. At first it hurt a bit, but then I remembered how good it feels.”
“After our consultation, I committed to 20 personal training sessions. It’s now been nearly 18 months since we first started training. I’ve lost inches of body fat and gained confidence and energy.”
— LARISSA F.
“I was on my own personal journey starting back in 2014 and lost the confidence I had established during this process and had such a hard time gaining it back. With the changes in my body, the praise from my co-workers and what I saw in the mirror I viewed myself differently and told myself “it is possible and you make it that way”. After working with John for a year I have lost 85 pounds!! I can not thank him enough.”