Guaranteed Results

Fat Loss, Muscle Gain

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(402) 301-9167


Personal Training

8 Service Options to Reach Your Goals

In Person & Online

12 Week Programs Guarantee Your Results

1. Full fitness plan 3-6 custom / individualized workouts per week 

2. Nutritional coaching / written balanced meal plan tailored to you and your goals

3. In person personal training sessions

4. Small group personal training sessions

5. Check in phone calls or text messages as needed

6. 1 on 1 yoga sessions 

7. Body work / massage work  

8. Open communication between you and me to make sure you always know what to do and when to do it. Zero Guessing


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(402) 301-9167

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