Ryan

 
 

I followed the meal plans as best as possible and did the workout routines everyday.  I slowly started seeing the changes and noticed that I had more energy than before. 

Now don't get me wrong I had my daily struggles. You can call me a human garbage disposal of sorts, I mean put anything in front of me and its devoured in minutes. The thing I noticed is that during this time frame I was never really hungry or starving which was the complete opposite when I was eating the 3 things we removed. 

The part I enjoyed the most was the confidence that I gained back. With the changes in my body, the praise from my co-workers and what I saw in the mirror I viewed myself differently and told myself "it is possible and you make it that way". 

 

2/13                             

Right leg 26.5             

Left leg 25            

Hips 44.5

Waist 37 

Right arm 15

Left arm 15

Chest 43

3/13

Right leg 24

Left leg 23

Hips 41

Waist 33.5

Right 14

Left 14

Chest 41

 
Daniel Luiken